The benefits of dates

The Reason you should consume dates on a daily basis ....

M ost people do not think much to the advantages and benefits of health dates. But the dates are incredible and this berry can provide excellent health benefits. If you start to eat three dates per day, this is what happens.


Dates are rich in nutriments

The first thing you notice is that the dates have great nutritional benefits.
Dates contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.


Dates improve digestive health

Dates are excellent for digestive health. If you have problems like constipation or other digestive problems and gastrointestinal, dates can help through the fiber they contain. Similarly, it has been shown that dates reduce the risk of colon cancer. Dates are even recommended for the treatment of hemorrhoids.


Dates are a pain

Since dates contain as much magnesium, which is an anti-inflammatory, they can relieve pain and reduce swelling.


Dates prevent hypertension

Research was conducted to determine whether or not the dates had an impact on stroke risk. In fact, there were no fewer than seven studies that prove that magnesium decreases your risk of stroke by nearly 10% for every hundred milligrams of magnesium you ingest daily.


Dates improve brain work

There have also been studies done on dates and their relationship to the health of the brain and has been shown that when you have enough vitamin B6 in your system, your brain works better.