M ost people do not think much to the advantages and benefits of health dates.
But the dates are incredible and this berry can provide excellent health benefits. If you start to eat three dates per day, this is what happens.
Dates are excellent for digestive health. If you have problems like constipation or other digestive problems and gastrointestinal, dates can help through the fiber they contain. Similarly, it has been shown that dates reduce the risk of colon cancer. Dates are even recommended for the treatment of hemorrhoids.